Our sessions

The initial consultation, which lasts approximately 45 minutes, is a chance for you to understand more about hypnotherapy and the approach I would take to working with you. There is absolutely no obligation to commit to anything at this stage and I will provide you with a free relaxation track to listen to betweeen sessions.

If you decide that hypnotherapy is for you, each of our sessions will follow a structure which you will become familiar and comfortable with.   We will use a combination of solution focused conversation and hypnosis, all of which will be explained in full during the initial consultation.

Learn techniques for a relaxed and calm birth experience for you, your birth partner and your baby. Empower yourself to be confident and in control of your own birth experience no matter what path it takes.   See  more at www.thewisehippo.com 

Just need a bit of chill out time? This is a perfect opportunity to restore clarity and positivity. Just switch off and allow your  mind to  drift  and  dream.