The initial consultation, which lasts approximately 45 minutes, is a chance for you to understand more about hypnotherapy and the approach I would take to working with you. There is absolutely no obligation to commit to anything at this stage and I will provide you with a free relaxation track to listen to betweeen sessions.
If you decide that hypnotherapy is for you, each of our sessions will follow a structure which you will become familiar and comfortable with. We will use a combination of solution focused conversation and hypnosis, all of which will be explained in full during the initial consultation.
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Just need a bit of chill out time? This is a perfect opportunity to restore clarity and positivity. Just switch off and allow your mind to drift and dream.